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m CNN: A Guide to Healthy Snacking We all know the feeling of reaching for a bag of chips or a candy bar when we need a quick snack. While these may provide a temporary energy boost, they often leave us feeling sluggish and unsatisfied in the long run. That's why healthy snacking is so important! According to the American Heart 〔推荐更多 星座查询资讯请关注 :105星座运势网,wWW.w105.cOm〕」Association, healthy snacks can help control hunger and boost energy levels throughout the day. Here are some tips for making sure your snacks are as healthy as possible: 1. Focus on nutrient-dense foods: Instead of reaching for empty-calorie snacks like cookies or chips, choose snacks that are full of vitamins, minerals, and other essential nutrients. Some great options include fresh fruit, raw vegetables with hummus or guacamole, and nuts or seeds. 2. Choose the right portions: Even healthy snacks can lead to weight gain if you eat too much of them. Use small cups or containers to portion out your snacks in advance, so you're less likely to overeat. 3. Don't forget protein: Protein is an important nutrient that helps keep you feeling full and satisfied. Try snacking on a hard-boiled egg, a small portion of lean meat, or some Greek yogurt with fruit. 4. Drink water: Many of us mistake thirst for hunger, leading us to snack when we don't actually need to. Make sure you drink plenty of water throughout the day to stay hydrated and avoid unnecessary snacking. By following these simple tips, you can enjoy healthy, satisfying snacks that will keep you feeling energized and focused all day long. Happy snacking!